Helpful resources for your counselling journey
- Rewire: your neurotookit for everyday life By Nicole Vignola
- Yuval Noah Harari - Nexus: a brief history of information networks from the stone age to AI
- Couples Institute: books, content, and blog
- The Gottman Institute: books, workshops, webinars, blog, podcast, relationship quizzes, etc.
- The seven principles for making marriage work, by John M. Gottman, PHD
- Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships, by Ronald J. Frederick
- Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want Hardcover, by Ronald J. Frederick
- The Four Agreements, a practical guide to personal freedom, by Don Miguel Ruiz
- The gifts of imperfections, your guide to a wholehearted life, by Brené Brown
- The untethered soul, the journey beyond yourself, by Michael A. Singer
- No bad kids, toddler discipline without shame, by Janet Lansbury
- Real, the power of authentic connections, by Catherine and Duane O’Kane
- Clearmind International: Real connection. Real you. Real impact: workshops and programs
- Marianne Williamson and A Course In Miracles
- Gabby Bernstein: books, content, programs, etc.
- Peloton meditations
- www.hubermanlab.com: free resource for all subjects related to health
- Waking up meditation application
